WHAT IS A DOULA?

We are professional trained in childbirth and mother caring, providing emotional and practical support to the mother, the father and sometimes other members of the family to prepare and welcome the venue of a new child. We are sensible to the various needs of the mother, the father and the child during the expectation, the birth and the postnatal period. Many studies are showing that with the support of doulas, women are more likely to have a positive birth and for both the mother and the child a more positive post-natal experience... But it's important to understand that we will never replace midwives: we do not deliver the babies, we do not support with medical care or diagnose conditions. Our aim is also to support midwives the best we can. 

Une doula, c’est une femme au service d’une autre femme. La grossesse, la naissance et la période postnatale sont des moments très fort dans la vie d’une femme et nous avons besoin de nous soutenir les unes les autres. Grâce au Yoga et à la relaxation aquatique j’ai la chance de pouvoir aider mes clientes à prendre soin d’elles, à écouter leurs corps, à être présentes, vivre consciemment l’experience qui les traversent.

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40 DAYS POST NATAL

The first few weeks after birth are ESSENTIAL. It's a time for the mother and for the child to rest and recover from the birth. Support will be needed from your network of friends and family.  More information on POSTNATAL SUPPORT NETWORK

YOGA PRENATAL

Prenatal and Postnatal Kundalini Yoga helps reinforce the nervous system, the blood circulation, helps with digestion and is an amazing practice to gain patience and confidence. Pre-natal helps to keep in good heath, a strong mind and prepare for birthing. It's an opportunity to create space in the body and be more comfortable, for both the mom and the baby. Post-natal is great for organ repositioning and to slowly start to exercice again. You can choose collective classes and individual bespoke classes.

Pour s’étirer, adopter les bonnes postures au quotidien pour éviter les inconforts, augmenter la capacité respiratoire et renforcer le système nerveux. Prendre soin de votre corps et de votre mental.

 

WOMANHOOD & BIRTH RITUALS  

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Many beautiful rituals can be held during pregnancy and after birth. We have an incredible heritage of rituals in various cultures that I will help you adapted to your needs and believes.

The Blessing Way for example is a sacred time to prepare for the time of giving birth. It's adapted to each woman, best friends and close family are usually invited to take part. 

Le blessing Way remplace la baby shower, il peut être organisé par votre doula ou par vos amies.

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The Rebozo Ritual is the perfect way to come back to yourself after giving birth. This ritual comes from our sisters in Mexico.

Le Rituel du Rebozo est un soin proposé à quatre mains, deux femmes entrent dans un rituel précis et intime avec pour seul objectif: prendre soin de la femme comme de la plus belle pierre précieuse de l'univers. Lire ici